{"id":22467,"date":"2011-12-09T11:01:59","date_gmt":"2011-12-09T03:01:59","guid":{"rendered":"http:\/\/lins-bros.com\/?p=22467"},"modified":"2011-12-09T19:06:27","modified_gmt":"2011-12-09T11:06:27","slug":"50-cent%e8%a6%81%e5%87%ba%e6%96%b0%e4%b9%a6%ef%bc%9aformula-50%ef%bc%8c%e5%85%b3%e4%ba%8e6%e5%91%a8%e8%ba%ab%e4%bd%93%e6%94%b9%e9%80%a0%e8%ae%a1%e5%88%92","status":"publish","type":"post","link":"https:\/\/lins-bros.com\/?p=22467","title":{"rendered":"50 Cent\u8981\u51fa\u65b0\u4e66\uff1aFormula 50\uff0c\u5173\u4e8e6\u5468\u8eab\u4f53\u6539\u9020\u8ba1\u5212"},"content":{"rendered":"

\"50<\/p>\n

50 Cent\u5df2\u572811\u67081\u65e5\u53d1\u884c\u4e86Playground\u8fd9\u672c\u4e66<\/a>\u3002\u73b0\u5728\u53c8\u8981\u51fa\u65b0\u4e66\u540d\u5b57\u53ebFormula 50: A 6-Week Total Body Transformation Plan(50\u914d\u65b9\uff1a6\u5468\u8eab\u4f53\u6539\u9020\u8ba1\u5212)\u3002\u6839\u636e\u51fa\u7248\u793e\u8bf4\u6cd5\uff0c\u8fd9\u672c\u4e66\u662f\u5173\u4e8e\u65b0\u9648\u4ee3\u8c22\u6297\u963b\u529b\u8bad\u7ec3(metabolic resistance training (MRT))\uff0c\u5173\u4e8e\u6784\u5efa\u5fc3\u810f\u4e0e\u808c\u8089\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u8fd9\u672c\u4e66\u4e5f\u63d0\u4f9b\u4e00\u4e9b\u8425\u517b\u5efa\u8bae\uff0c\u5e2e\u52a9\u8bfb\u8005\u62d3\u5c55\u5fc3\u7406\u97e7\u52b2\u548c\u610f\u5fd7\u529b\u53bb\u575a\u6301\u81ea\u5df1\u7684\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n

50\u8bf4\uff1a\u201c\u6211\u5f88\u9ad8\u5174\u518d\u6b21\u4e0e\u4f01\u9e45\u51fa\u7248\u96c6\u56e2\u5408\u4f5c\u3002\u6211\u5f88\u60f3\u5199\u8fd9\u672c\u4e66\uff0c\u56e0\u4e3a\u5e2e\u52a9\u4eba\u4eec<\/a>\u5b8c\u6210\u79ef\u6781\u7684\u6539\u53d8\uff0c\u7ba1\u7406\u4ed6\u4eec\u81ea\u5df1\u7684\u5065\u5eb7\u5bf9\u6211\u6765\u8bf4\u5f88\u91cd\u8981\u3002FORMULA 50\u8fd9\u672c\u4e66\u662f\u4e00\u4e2a6\u5468\u7684\u8eab\u5fc3\u6539\u9020\u8ba1\u5212\uff0c\u901a\u8fc7\u63d0\u4f9b\u8425\u4e1a\u5efa\u8bae\u5e2e\u52a9\u4eba\u4eec\u62d3\u5c55\u5fc3\u7406\u97e7\u6027\u5df2\u53d6\u5f97\u6700\u597d\u7684\u8bad\u7ec3\u6548\u679c\u3002\u201d<\/p>\n

\u65b0\u4e66FORMULA 50\u5c06\u4e8e2013\u5e741\u6708\u53d1\u884c\u3002<\/p>\n

\uff08\u8f6c\u8f7d\u8bf7\u6ce8\u660e\u6765\u6e90\uff0c\u8fdd\u8005\u5fc5\u7a76\u5176\u6cd5\u5f8b\u8d23\u4efb\uff01\uff09<\/p>\n

\u5173\u6ce8 \u6797\u6c0f\u5144\u5f1f LINS BROS. \u5fae\u535a\uff1ahttp:\/\/weibo.com\/linsbros<\/p>\n","protected":false},"excerpt":{"rendered":"

50 Cent\u5df2\u572811\u67081\u65e5\u53d1\u884c\u4e86Playground\u8fd9\u672c\u4e66\u3002\u73b0\u5728\u53c8\u8981\u51fa\u65b0\u4e66\u540d\u5b57\u53ebFormula 50: A 6-Week Total Body Transformation Plan(50\u914d\u65b9\uff1a6\u5468\u8eab\u4f53\u6539\u9020\u8ba1\u5212)\u3002\u6839\u636e\u51fa\u7248\u793e\u8bf4\u6cd5\uff0c\u8fd9\u672c\u4e66\u662f\u5173\u4e8e\u65b0\u9648\u4ee3\u8c22\u6297\u963b\u529b\u8bad\u7ec3(metabolic resistance training (MRT))\uff0c\u5173\u4e8e\u6784\u5efa\u5fc3\u810f\u4e0e\u808c\u8089\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u8fd9\u672c\u4e66\u4e5f\u63d0\u4f9b\u4e00\u4e9b\u8425\u517b\u5efa\u8bae\uff0c\u5e2e\u52a9\u8bfb\u8005\u62d3\u5c55\u5fc3\u7406\u97e7\u52b2\u548c\u610f\u5fd7\u529b\u53bb\u575a\u6301\u81ea\u5df1\u7684\u8bad\u7ec3\u8ba1\u5212\u3002 50\u8bf4\uff1a\u201c\u6211\u5f88\u9ad8\u5174\u518d\u6b21\u4e0e\u4f01\u9e45\u51fa\u7248\u96c6\u56e2\u5408\u4f5c\u3002\u6211\u5f88\u60f3\u5199\u8fd9\u672c\u4e66\uff0c\u56e0\u4e3a\u5e2e\u52a9\u4eba\u4eec\u5b8c\u6210\u79ef\u6781\u7684\u6539\u53d8\uff0c\u7ba1\u7406\u4ed6\u4eec\u81ea\u5df1\u7684\u5065\u5eb7\u5bf9\u6211\u6765\u8bf4\u5f88\u91cd\u8981\u3002FORMULA 50\u8fd9\u672c\u4e66\u662f\u4e00\u4e2a6\u5468\u7684\u8eab\u5fc3\u6539\u9020\u8ba1\u5212\uff0c\u901a\u8fc7\u63d0\u4f9b\u8425\u4e1a\u5efa\u8bae\u5e2e\u52a9\u4eba\u4eec\u62d3\u5c55\u5fc3\u7406\u97e7\u6027\u5df2\u53d6\u5f97\u6700\u597d\u7684\u8bad\u7ec3\u6548\u679c\u3002\u201d \u65b0\u4e66FORMULA 50\u5c06\u4e8e2013\u5e741\u6708\u53d1\u884c\u3002 \uff08\u8f6c\u8f7d\u8bf7\u6ce8\u660e\u6765\u6e90\uff0c\u8fdd\u8005\u5fc5\u7a76\u5176\u6cd5\u5f8b\u8d23\u4efb\uff01\uff09 \u5173\u6ce8 \u6797\u6c0f\u5144\u5f1f LINS BROS. \u5fae\u535a\uff1ahttp:\/\/weibo.com\/linsbros<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,3],"tags":[24],"_links":{"self":[{"href":"https:\/\/lins-bros.com\/index.php?rest_route=\/wp\/v2\/posts\/22467"}],"collection":[{"href":"https:\/\/lins-bros.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lins-bros.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lins-bros.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lins-bros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22467"}],"version-history":[{"count":0,"href":"https:\/\/lins-bros.com\/index.php?rest_route=\/wp\/v2\/posts\/22467\/revisions"}],"wp:attachment":[{"href":"https:\/\/lins-bros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lins-bros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lins-bros.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}